This program is for you if you are:

• Concerned about falls
• Have had a fall in the past
• Restrict activities because of concerns of falling
• Want to improve balance, flexibility, and strength

With a group of peers, in 8 sessions, you'll learn:

• To view falls and fear of falling as controllable
• To set realistic goals for increasing activity
• Ways to change your environment to reduce fall risks
• Exercises to increase strength, balance, and flexibility

Location: Lyngblomsten Community Room (1415 Almond Avenue, St. Paul, MN 55108)

Register by March 5, 2025 at: https://yourjuniper.org/Classes/Register/4665 or by contacting Cyndy at (651) 632-5330 or communityservices@lyngblomsten.org.

For more information, click here.